Understanding Heart Disease in Seniors: Risks & Prevention

Heart disease remains the leading cause of death among seniors, but the good news is that many cases are preventable with proper care, lifestyle adjustments, and early intervention. At Elite Care & Services, we aim to support seniors in maintaining heart-healthy habits to improve their quality of life while offering your peace of mind, knowing that your loved one is in good hands.

Common Risk Factors for Seniors

1. High Blood Pressure – Increases the risk of stroke and heart attacks

   
   

2. High Cholesterol – Can lead to plaque buildup in arteries

   
   

3. Diabetes – Raises the risk of cardiovascular complications

   
   

4. Sedentary Lifestyle – Lack of physical activity weakens heart function

   
   

5. Poor Diet – High salt, sugar, and unhealthy fats contribute to heart issues

Prevention Tips for a Healthy Heart

✔ Eat a heart-healthy diet rich in fruits, vegetables, and lean proteins

✔ Stay active with light exercises like walking or stretching

✔ Monitor blood pressure and cholesterol levels regularly

✔ Manage stress through relaxation techniques and social engagement

✔ Stay consistent with medications and attend regular check-ups

How Elite Care & Services Can Help

Our caregivers assist seniors by preparing nutritious meals, encouraging movement, and providing medication reminders—ensuring a comprehensive approach to heart health.

• Nutritious Meal Preparation: Caregivers not only cook heart-healthy meals but also help seniors make better dietary choices. They consider dietary restrictions, ensure proper portion control, and make mealtimes enjoyable and stress-free.

  
  

• Encouraging Movement: Staying active is crucial, and caregivers help by guiding seniors through safe exercises suited to their mobility levels. Whether it’s a short walk, stretching, or chair exercises, regular movement supports circulation, reduces joint stiffness, and boosts mood.

  
  

• Medication Management Support: Forgetting to take prescribed medications can lead to serious health issues. Caregivers provide timely reminders, monitor for any side effects, and ensure seniors follow their doctor’s instructions.

💡 Why This Matters: Families often struggle with balancing caregiving responsibilities and personal obligations. Elite Care & Services helps ease this burden by ensuring seniors receive the support they need while giving families peace of mind. Our personalized approach helps seniors maintain their independence, stay healthy, and enjoy a better quality of life. For those with heart health concerns, consistent support in these areas can make all the difference in preventing complications and promoting overall well-being.

 Schedule a free assessment by submitting an inquiry or giving us a call at 313-757-1413 to learn more on how we can support you and your loved one.